Srirachoy Is Here!

The time has FINALLY come!!!!! My sauce is finally available!!!!!! It all still feels like a dream! I don’t think it will feel real until im in the kitchen this weekend making up my first giant batch!!! I cannot thank everyone enough for seeing me through this entire process and always having my back! I can’t wait to see where this takes us!

You can purchase a jar on my new website! http://www.Srirachoy.com

If you don’t know about Srirachoy yet, It’s a low carb/keto friendly sauce that I have created! It’s a sweet and spicy combination suitable for meats and veggies! I’ve seen folks use it as a dipping sauce, dressings, etc.  It’s possibilities are only limited to your imagination!

Zucchini Gratin

I’m pretty sure that you could make anything with Gratin at the end of it and it would be a masterpiece.  Matt was eating some Au Gratin potatoes the other day and I was quite jealous. So this is when I decided to TAKE BACK MY LIFE AND GRATIN SOME DAMN ZUCCHINIS….

What you will need:

2 med/large zucchini

1.5 cups heavy whipping cream

2 tbsp butter

1/2 cup shredded parm cheese

1/2 cup shredded white cheddar

1 tsp garlic powder

1 cup crushed plain pork rinds

Preheat your oven to 400

Start by adding your butter and cream to a medium size pot!img_2496

Let that simmer and cook down.  Once it starts to bubble you can add your cheeses and garlic powder and let it simmer until its thick enough to coat the back of your spatula or spoon. In the meantime, cut up your zucchini into thin slices.

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I put mine into my baking dish as I went to see how much I would need. I initially thought that I would need 3-4 zucchini, but I ended up only needing 2.

After that I added my zucchini to the pot with the sauce to cook them a little bit before heading to the oven! I let them cook on medium heat for 8 mins!

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After that add your mixture to your baking dish and top with your crushed pork rinds and a little bit extra cheese if you like.  Sadly I forgot to take a pic of that step, as I was apparently very anxious to get this into the oven.

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I baked this on the bottom rack for 25 mins! Make sure to watch it as oven temps and times vary; just bake until the top is brown and the mixture is nice and bubbly!

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And as you pull this out of the oven I promise you that Angels will sing ❤

Enjoy!

Low Carb Alfredo Sauce

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If you follow my Instagram then you already know how much I love Alfredo sauce.  Plus, it’s ridiculously easy to make without using flour or additional thickeners!

I typically use 1-2 cups of Heavy Whipping Cream, depending on how many people i’m feeding.  1 Cup is usually enough for Matt and myself.  I start off with 2 tbsp of butter in a small sauce pan, melt that until it starts to simmer a little.  Then I add the cream. Turn the heat to medium high and continue to whisk so it doesn’t burn on the bottom. Make sure not to turn your back on it either, it will bubble over in a heart beat! Let that cook and bubble for roughly five minutes and then reduce the heat to a low medium. At this point add your Parmesan cheese.  I have made this a number of ways, and using shredded or shaved parm always turns out the best.  In a pinch I have used the grated kind, you know, the kind you sprinkle over pasta haha.  Don’t get me wrong, it works, but the flavor just isn’t the same.  So use the real cheese, guys! trust me. Add ya some garlic powder; about a small tsp, salt and a generous amount of black pepper.  Let that simmer now for a good ten mins. But still keeping an eye on it and whisking every few mins.  Then reduce to lowest heat and let stand for 5 mins. By this point is should be nice and thick; enough so that it will coat the back of a spoon. Pair with chicken or veggies and enjoy!! I could seriously just eat it straight out of the pan…. which has happened on occasion… it’s THAT good!!!

 

Ingredients:

Heavy whipping cream

butter

garlic powder

salt and pepper

Parmesan cheese

Keto Shopping Tips

I have quite a few staple items that I buy every single time I go grocery shopping.  Which is every two weeks, with the exception of maybe 1 or 2 times randomly in between for other fresh ingredients that I may need for a recipe. Here is what a typical shopping trip looks like for me:

Produce:  Brussel Sprouts, Asparagus, Kale, Green Beans, Shredded Cabbage, Onions, Mushrooms, Avocados.  ::These enter my cart every trip::

Frozen Produce:  Cauliflower (for caulimash), Broccoli, Corn (if I feel like having the extra carbs).

Cold Section/Dairy:  Heavy Whipping Cream, Eggs (usually x2), Shredded cheese, Sour Cream, Cream Cheese (always x2), Kerry Gold Butter.

Meats:  Ground Beef, Bacon, Pork Chops, Chicken Thighs, Chicken Breast (for boiling and shredding for salad and crack slaw), Kielbasa, Sausage. 

Random Items:  Pickles, Olives, Low Carb Tortillas, Deli Meat (actually from the deli, not the packaged processed stuff), Coconut Oil, Ranch Dressing, Mayo, Taco Seasoning, Chicken Broth, Beef Broth.

I try to keep everything as basic as possible and then just add in other things when needed. I find it easier to create different recipes off of the basics, instead of having completely different recipes and buying ingredients accordingly. Basics save time and most importantly, MONEY!!

Bacon & Onion Casserole


Feast your eyes upon a breakfast casserole that is just as good as eating a yummy breakfast sammich! And what’s better than caramelized onions!? Well… Maybe bacon… Ok, of course bacon. But the onions are a pretty darn close runner up!

What you will need:

1 cup diced sausage (I used patties)

6 pieces bacon

Quarter cup chopped onion

5 eggs

1 tbsp heavy whipping cream

1 cup shredded cheddar cheese

Salt/pepper to taste

Directions:

Preheat oven to 400.  Lay bacon on foil covered sheet pan and bake for 12-15 mins; set aside to drain on paper towel.  Reduce oven heat to 350.  Chop onions and put on the baking sheet in the bacon grease.  Broil onions on high for 5 mins.  Chop sausage and add to a greased baking dish.  Mix eggs and cream together until completely combined. Add the salt and pepper to your liking. Pour egg mixture over sausage and then add in your onions. Cover with half of the cheese and then top with all your crumbled (or chopped) bacon. Top with remaining cheese.  Bake on 350 for 30 mins! Let cool for 5 mins before slicing or scooping! Top and serve with a dollop of sour cream or mayo! Enjoy!