Air fryer garlic parmesan wings are a delicious and healthier alternative to traditional fried wings. They are crispy, flavorful, and easy to make in the comfort of your own home. These crispy garlic parmesan wings are perfect as a game day snack, appetizer, or even a main dish.
The air fryer has taken the cooking world by storm with its ability to cook food with little to no oil, making it perfect for those looking for a healthier option. I like to use olive oil cooking spray. And these garlic parmesan wings are no exception! By using the air fryer, you can achieve that same crispy texture as traditional fried wings without all the added oil and calories. The great thing about this parmesan wings recipe is that there are simple ingredients with bold flavors. The butter mixture, along with the butter mixture and delicious garlic flavor is the best part of this juicy wing in my opinion.
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Ingredients
Here is a quick look at what you will need. You can find the full measurements in the recipe card below.
- Chicken wings (drumsticks)
- Unsalted Butter
- Almond flour
- Garlic powder
- Nutmeg
- Smoked paprika
- Black pepper
- Salt
- Grated Parmesan Cheese
See recipe card for quantities.
Instructions
This is a quick overview of the steps. See the Recipe card below for the rest.
Blot the cooled wings in a cotton towel or Paper Towels. A dry surface on the chicken pieces is a guarantee of better breading adhesion.
Place the butter in a microwave-safe bowl. Melt the butter for 40 seconds at full power.
Place the flour, starch, salt, spices, and cheese in a bowl and mix. The breading is ready.
Dip each wing in melted butter on all sides. Transfer to the bowl of breading. Coat the wings in the breading, pressing it slightly against the surface of the chicken.
Place the prepared wings in the air fryer, not too far apart. Cook for 10 minutes at 400°F. Flip the drumsticks and continue cooking for another 8-10 minutes until golden brown.
Variations and Substitutions
- Sauces - Use your favorite sauce to dip your garlic parm wings into. You can use buffalo sauce to use for your dipping sauce.
- Spices -Add even more flavor or heat to your wings by putting in more spices like red pepper flakes or onion powder. You can also use Fresh garlic to give it more of a buttery garlic flavor.
- Vegetarian Option - If you prefer a vegetarian option, you can use cauliflower instead of chicken. Cut it into bite-sized pieces and follow the same breading and cooking instructions.
Equipment
- Air Fryer
- large bowl
- small bowl
Storage
Storage: Store leftovers in an airtight container for 2-3 days
Freezing: You can store in a freezer bag or airtight container for up to 3 months
Reheat Preheat your air fryer to 375°F and cook your leftover wings for 5-6 minutes until heated through
Pro Tips
- Make sure to fully coat each wing in the breading mixture for maximum crispiness.
- For extra crispy wings, place them back in the air fryer for 2-3 minutes after tossing them in the sauce.
- If you don't have an air fryer, you can oven-baked wings at 400°F for about 20 minutes, flipping halfway through.
- Don't overcrowd the air fryer basket - cook in batches in a single layer if necessary for evenly cooked wings.
FAQ
Yes, you can use frozen wings but make sure to thaw them completely before cooking. This will ensure that they cook evenly and have a crispy texture.
Yes, you can use boneless chicken but the cooking time may vary depending on the size of the pieces. Make sure to check for an internal temperature of 165°F before serving.
Recipe Card
Air fryer garlic parmesan wings
Equipment
- Air Fryer
- Large bowl
- Small bowl
Ingredients
- 10 chicken wings drumsticks
- 2 tbsp. butter
- 1 tablespoons of Almond flour
- 1 ½ tsp. garlic powder
- ½ tsp. nutmeg
- ½ tsp. smoked paprika
- ½ tsp. black pepper
- 1 tsp. salt
- 3-4 tbsp. grated parmesan
Instructions
- 1 Blot the cooled wings in a cotton towel or Paper Towels. A dry surface on the chicken pieces is a guarantee of better breading adhesion.
- Place the butter in a microwave-safe bowl. Melt the butter for 40 seconds at full power.
- Place the flour, starch, salt, spices, and cheese in a bowl and mix. The breading is ready.
- Dip each wing in melted butter on all sides. Transfer to the bowl of breading. Coat the wings in the breading, pressing it slightly against the surface of the chicken.
- Place the prepared wings in the air fryer, not too far apart. Cook for 10 minutes at 400°F. Flip the drumsticks and continue cooking for another 8-10 minutes until golden brown.
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